What goes in your self care toolbox depends a lot on your personality–what are your likes, dislikes, strengths…what makes you tick? One of the fundamental ways of taking care of yourself is knowing yourself. Even if you already are 100% confident in your ENFJ personality type or know all of the ways to take care of your introverted self, humor me….there is always something more to be learned about your personality.
- Extraverted (E) or Introverted (I)
- Sensing (S) or Intuition (N)
- Thinking (T) or Feeling (F)
- Perceiving (P) or Judging (J)
The best part about this test is that the results explain the strengths of each personality type based on your answers. I’ve always thought of myself as an Extrovert with Introverted qualities, and the test was spot on–based on its algorithm, the test showed that I am 12% more extroverted than introverted. For me, socializing and being goofy with friends gives me energy and sparkle, but there comes a point where I need an hour of sitting in my room watching Netflix alone. This test is a good reminder that one of my tools for when I’m feeling stressed is to give myself a break from others and just chill.
Journal Prompt: What is one thing you learned about your personality type? How can this translate into better caring for yourself?
P.S. Here’s another fun link about pop culture personality types–I’m Sansa Stark! Who are you?