Know Who You Are

What goes in your self care toolbox depends a lot on your personality–what are your likes, dislikes, strengths…what makes you tick? One of the fundamental ways of taking care of yourself is knowing yourself. Even if you already are 100% confident in your ENFJ personality type or know all of the ways to take care of your introverted self, humor me….there is always something more to be learned about your personality.

I really like this free personality test based off of the Myers-Briggs model. It breaks down your personality into a four letter code (16 possible types) that include the following:

  • Extraverted (E) or Introverted (I)
  • Sensing (S) or Intuition (N)
  • Thinking (T) or Feeling (F)
  • Perceiving (P) or Judging (J)

The best part about this test is that the results explain the strengths of each personality type based on your answers. I’ve always thought of myself as an Extrovert with Introverted qualities, and the test was spot on–based on its algorithm, the test showed that I am 12% more extroverted than introverted.  For me, socializing and being goofy with friends gives me energy and sparkle, but there comes a point where I need an hour of sitting in my room watching Netflix alone. This test is a good reminder that one of my tools for when I’m feeling stressed is to give myself a break from others and just chill.

Journal Prompt: What is one thing you learned about your personality type? How can this translate into better caring for yourself?

xo,
Moira

P.S. Here’s another fun link about pop culture personality types–I’m Sansa Stark! Who are you?

One thought on “Know Who You Are

  1. Love this post. The personality test was fun to take and the results were spot on. One thing I love about being in my 30s is knowing who I am and accepting it. Acceptance is key. And you’re right – knowing who I am is the best place to start when determining what self care means to me. I so look forward to reading many more posts on selfcarepair.com!

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